Korean Snacks Nutrients and Vitamins: Authentic Food from South Korea

Korean Snacks Nutrients and Vitamins: Authentic Food from South Korea

Korean snacks have long been a staple in the country's culture and are enjoyed by people of all ages. In addition to being delicious, many Korean snacks are also rich in vitamins and nutrients that can contribute to a healthy diet. 

In this blog, we'll explore some of the vitamins that you can get from eating Korean snacks, why they are important for your health, and also take a look at some popular Korean snacks, why they are famous, and which K-pop groups love them.

Young female friends taking selfie picture with senbei.

© Getty Images

Vitamin A:

Vitamin A is an essential nutrient that helps to maintain good eyesight and promotes a healthy immune system. It can be found in Korean snacks like dried squid (ojingeo-twigim), which is a popular snack in Korea. Dried squid is high in protein and low in fat, making it a healthy snack option. Vitamin A can also be found in other Korean snacks like dried sweet potatoes (goguma-twigim) and roasted chestnuts (bosan-twigim).

Vitamin B: 

B vitamins are a group of essential nutrients that help to maintain good health. Vitamin B can be found in a variety of Korean snacks, including dried seaweed sheets (gim) and rice cakes (tteok). Gim is a low-calorie snack that is high in fiber, while tteok is made from rice flour and is a good source of carbohydrates. Tteokbokki, a popular street food made from rice cakes and spicy sauce, is also a good source of Vitamin B.

South Korea, Busan, street food market to take away - stock photo
© Getty Images 

Vitamin C:

Vitamin C is an antioxidant that helps to boost the immune system and protects against cellular damage. It can be found in Korean snacks like citrus fruits, such as tangerines and oranges. These fruits are often dried and made into a snack, making them a convenient option for those who are on the go. In addition, Korean snacks like honey-glazed walnuts (jogi-goguma) and candied ginger (sa-shik-cha) also contain vitamin C.

Vitamin E:

Vitamin E is another antioxidant that helps to protect the body against cellular damage. It can be found in Korean snacks like almonds (ma-namu) and sunflower seeds (ha-namu). These snacks are often roasted and seasoned, making them a delicious and nutritious option. Vitamin E is also present in other Korean snacks like roasted pumpkin seeds (hobak-namu) and roasted chestnuts (bosan-twigim).

Popular Korean Snacks:

Honey Butter Chips


Honey Butter Chips: This snack became famous in Korea in 2014 and quickly became a sensation. It's a combination of sweet and salty, making it the perfect snack for any time of the day. Many K-pop groups, including BTS, have expressed their love for honey butter chips.

Choco Pie

© Korea JoongAng Daily

Choco Pies: Choco Pies are a soft, cake-like snack filled with creamy chocolate filling. They were first introduced in the 1920s and have since become a staple snack in Korea. Choco Pies are a popular snack among K-pop groups, including EXO and BLACKPINK.


© Camy 

Pajeon: Pajeon is a savory pancake made with a mixture of flour, eggs, and scallions. It is a popular snack in Korea and is often served with a side of soju. K-pop group BTS has mentioned their love for pajeon in interviews.

Korean snacks offer a wide range of vitamins and minerals that the body will benefit from. To order authentic Korean snacks straight from ‘The Land of Morning Calm’ better check out Seoulbox’s Signature box and experience the taste of Korea in your doorsteps! Order now!

Author: Joshua Castillo
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