4 Energy-Boosting Breakfast Dishes in Korea You Should Try out

4 Energy-Boosting Breakfast Dishes in Korea You Should Try out

Korean cuisine is full of meat, rice, and vegetables, so Korean-style breakfasts feature dishes that incorporate these, as wellโ€”although the same dishes are often served at lunch and dinner, too. Essentially, if it's sold in the morning, Koreans eat it in the morning. These dishes are usually accompanied by classic steamed white rice.

ย 

1. Juk

ย 

Instagram์—์„œ ์ด ๊ฒŒ์‹œ๋ฌผ ๋ณด๊ธฐ

. ๊ท€์‹  ๋Œ€์‹  ๋ฐฐ๊ณ ํ”” ๋ฌด์ฐ”๋Ÿฌ ์ค„ ๊ฐ„ํŽธ์ฃฝ #๋น„๋น„๋น…_๋™์ง€ํŒฅ์ฃฝ! . ๋‹ฌ์ฝคํ•จ์ญ‰- ๋งˆ์‹œ๊ณ  ์ถ”์œ„๋„ ๋ฌด์ฐŒ๋ฅด์ž ูฉ(เน‘โ€ขฬ€oโ€ขฬเน‘)ูˆ ยท โญ๏ธ๊พธ๋ฅดํŒ! ์ง€๋งˆ์ผ“์—์„œ '๋น„๋น„๋น…ํŒฅ์ฃฝ'๊ฒ€์ƒ‰๐Ÿ”Ž ์ง€๊ธˆ ๊ตฌ์ž…ํ•˜๋ฉด 12์›” 22์ผ ๋™์ง€๊นŒ์ง€ ๋ฐฐ์†ก๊ฐ€๋Šฅ~

๋น™๊ทธ๋ ˆ ๊ณต์‹ ์ธ์Šคํƒ€๊ทธ๋žจ๊ณ„์ •์ž…๋‹ˆ๋‹ค.(@binggraekorea)๋‹˜์˜ ๊ณต์œ  ๊ฒŒ์‹œ๋ฌผ๋‹˜,

ย 

You can squeeze and drink porridge.ย Available in different flavors, it's easy to eat in busy morning. For that reason, it's becoming popular more and more.

ย 

ย 

2. Tteok (rice cake)

ย 

Instagram์—์„œ ์ด ๊ฒŒ์‹œ๋ฌผ ๋ณด๊ธฐ

#์•„์นจ์‹์‚ฌ๋–ก #์ฐน์Œ€๋–กํƒ๋ฐฐ ๋„์ฐฉ~ #๋ฐฑ๋…„ํ™”ํŽธ #๋ฐฅ์•Œ์ฐน์Œ€๋–ก ํ•œ๋ผ์‹์‚ฌ๋กœ๋„ ์ถฉ๋ถ„ํ•ด์š” #๋ฐฉํ•™๊ฐ„์‹ #๋ฐฉํ•™์ฒดํ—˜ ๊ฐˆ๋•Œ ํœด๋Œ€ํ•˜์—ฌ ๊ฐ„ํŽธํ•˜๊ฒŒ ๋จน์„ ์ˆ˜ ์žˆ๋Š” ๊ฐœ๋ณ„ํฌ์žฅ์ด๋ผ ๊ตฟ~~~ ์šฐ๋ฆฌ์ง‘ ์ธ๊ธฐ #์•„์ด๋“ค๊ฐ„์‹ #๊ฐ„์‹๋ฉ”๋‰ด ์— ๋ฐฅ์•Œ์ฐน์Œ€๋–ก ์ถ”๊ฐ€ ใ…Žใ…Ž #์‹์‚ฌ๋Œ€์šฉ๋–ก ๋ง›์žˆ๊ฒŒ ๋จน๋Š”๋ฒ•โ™ฅํฌ๋ง์ˆ˜๋ น ์ผ์ž์— ๋งž์ถฐ ๋‹น์ผ์ƒ์‚ฐ,๋‹น์ผ๋ฐฐ์†ก ๋ฐฉ์‹์ด๋ผ ๋ฏธ๋ฆฌ ๋งŒ๋“ค์–ด ๋ƒ‰๋™ํ•˜์ง€ ์•Š์•„ ์•„์ด์ŠคํŒฉํฌ์žฅ์—†์ด๋„ ๋ง›์žˆ๊ฒŒ ๋จน์„ ์ˆ˜ ์žˆ๋Š” ๋–ก~ ๋ƒ‰๋™๋–ก ์•„๋‹˜์ฃผ์˜!! ใ…Žใ…Žใ…Ž #์•„์ด๊ฐ„์‹ #์–ด๋ฆฐ์ด๊ฐ„์‹์ถ”์ฒœ #์‚ฌ๋ฌด์‹ค๊ฐ„์‹ #์ฒดํ—˜ํ•™์Šต ,๋‚˜๋“ค์ด ๊น” ๋•Œ๋„ good!! #์•„์ด๊ฐ„์‹์ถ”์ฒœ #๋–ก์ง‘์ถ”์ฒœ #์ถ”์„์„ ๋ฌผ #์ถ”์„๋–ก #์ถ”์„๋–ก์„ ๋ฌผ์ถ”์ฒœ

๋นˆ์ฆˆ(@k2281399)๋‹˜์˜ ๊ณต์œ  ๊ฒŒ์‹œ๋ฌผ๋‹˜,

ย 

It's rice.zip. Packed with nutrition and easy to prepare, it's also a popular breakfast menu. Burn calories slowly so don't get hungry until lunchtime.

ย 

3. Egg Soy Sauce Rice

ย 

Instagram์—์„œ ์ด ๊ฒŒ์‹œ๋ฌผ ๋ณด๊ธฐ

๋ฐฅ ์ฐจ๋ฆฌ๊ธฐ ๊ท€์ฐฎ์„ ๋• <์™€์‚ฌ๋น„ ๊ฐ„์žฅ๊ณ„๋ž€๋ฐฅ> ๊ทธ๋ƒฅ ๊ฐ„๊ณ„๋ฐฅ์— ์™€์‚ฌ๋น„ ์–น์œผ๋ฉด ใ„นใ…‡ ์‹ ์„ธ๊ณ„... ์ฝ”๊ฐ€ ๋ปฅ๋šซ๋ ค์š” ! - ๐Ÿ”ฅ๋งค์šด๋ง› ๋•ํ›„๋“ค ๋“œ๋ฃจ์™€ @cookat_spicy๐Ÿ”ฅ - โ€ป ์žฌ๋ฃŒ: ํ–‡๋ฐ˜1, ์†ก์†ก ์ฌ ๋Œ€ํŒŒ 1์คŒ(1/2), ๋ฒ„ํ„ฐ 1์กฐ๊ฐ, ๋‹ฌ๊ฑ€, ๊น€๊ฐ€๋ฃจ ์•ฝ๊ฐ„, ๊ฐ„์žฅ1ํฐ์ˆ , ์™€์‚ฌ๋น„ ์•ฝ๊ฐ„, ์ฐธ๊ธฐ๋ฆ„1ํฐ์ˆ , ๊นจ1๊ผฌ์ง‘ 1. ๋‹ฌ๊ตฐ ํ”„๋ผ์ดํŒฌ์— ๋ฒ„ํ„ฐ๋ฅผ ๋…น์ด๊ณ  ์†ก์†ก ์ฌ ๋Œ€ํŒŒ๋ฅผ ๋ณถ์•„์ค€๋‹ค. 2. ํŒŒ๊ธฐ๋ฆ„์ด ๋‚˜๋ฉด, ํ–‡๋ฐ˜1๋ฅผ ๋„ฃ์–ด์„œ ๋ณถ์•„์ค€๋‹ค. 3. ๋ฐ˜์ˆ™ ๋‹ฌ๊ฑ€ ํ”„๋ผ์ด๋ฅผ ๋งŒ๋“ ๋‹ค. 4. ๊ฐ€์šด๋ฐ์— ๋‹ฌ๊ฑ€ ๋ฐ˜์ˆ™์„ ์˜ฌ๋ฆฌ๊ณ  ๊ทธ ์˜†์— ์ž˜๊ฒŒ ์ž๋ฅธ ๊น€๊ฐ€๋ฃจ๋ฅผ ์˜ฌ๋ฆฐ๋‹ค. 5. ๊ณ„๋ž€๋…ธ๋ฅธ์ž ์˜†์— ์™€์‚ฌ๋น„ ์•ฝ๊ฐ„ ์˜ฌ๋ฆฌ๊ณ  ๊ฐ„์žฅ์„ ๋„ฃ๊ณ , ์ฐธ๊ธฐ๋ฆ„๊ณผ ๊นจ๋กœ ๋งˆ๋ฌด๋ฆฌํ•œ๋‹ค. . . . #๋จน์Šคํƒ€๊ทธ๋žจ #๋ง›์ง‘ #๋จน๋ฐฉ #๋ง›์ง‘ํƒ๋ฐฉ #์ž์ทจ์š”๋ฆฌ #๋จน์Šคํƒ€ #๋จน๋ถ€๋ฆผ #๋ง›์Šคํƒ€๊ทธ๋žจ #๋ง›์Šคํƒ€ #ํŒ”๋กœ์šฐ #์ผ์ƒ #๋ง›์ง‘์ถ”์ฒœ #๋ฐ์ผ๋ฆฌ #์กด๋ง›#food#foodie #igfood #foodstagram#daily#instagood #lfl #l4l #cookat#cookatspicy#instafood #๊ฐ„๊ณ„๋ฐฅ #๊ฐ„์žฅ๊ณ„๋ž€๋ฐฅ #์žฅ์กฐ๋ฆผ

Cookat Spicy/์ฟ ์บฃ์ŠคํŒŒ์ด์‹œ(@cookat_spicy)๋‹˜์˜ ๊ณต์œ  ๊ฒŒ์‹œ๋ฌผ๋‹˜,

ย 

It's called Gan Ge Bab, which stands for soy sauce - egg rice. A simple combination of sesame oil, soy sauce and sunny-side-up egg.

ย 

4. Miyeok Guk

ย 

ย 

It's a soup made of Miyeok, a kind of seaweed. If you drank the day before, this is the best breakfast menu to calm your tummy down and get yourself back ready for the day again.

Back to blog

Leave a comment

DISCOVER KOREAN THROUGH SNACKS

Craving some more? How about with Korean snacks!

Yes, you, you hit the right spot! Treat yourself to a box filled with unique snacks, exclusive K-pop merch, and K-beauty essentials, all sourced directly from Korea. Relish the thrill of exploring Korea each month and feel its heartbeat closer than ever!

SHOP NOW